I think what the parent post was saying is that there is a finite amount of useful mental function time in any one day, and once you’ve exhausted this any attempted learning will be pretty inefficient. Also some jobs will have a faster burn rate. Doing a workout is separate as it doesn’t draw on the mental energy pool.
is true that if you've done some amount of mental effort in the day, learning becomes "pretty inefficient"? I could see that being true if you're exhausted, but then doing a workout would also be a problem.
From my experience, workout draws exactly from the same pool as mental effort, so after a tough day at work/school, there is little left for a workout and vice versa. Instead of brain spending its energy on thinking, it spends it on muscle/movement coordination.