Addictive behaviour is rarely cured by telling the addict to "just stop doing it".
Maybe they can get addicted to something else?
There's an app for Android called "Forest" that gamifies not using your phone: https://play.google.com/store/apps/details?id=cc.forestapp
is OP addicted to checking out maps and the parents group on whatsapp?
Maybe they can get addicted to something else?
There's an app for Android called "Forest" that gamifies not using your phone: https://play.google.com/store/apps/details?id=cc.forestapp