I remember growing up that my dad reading the papers and watching the news was pretty much sacred. Paper maybe less so, but it was his "me time" after work along with coffee and cake, with the occasional chat with mom while we'd watch tv.

Part of me misses it, part of me thinks it's the same, just different now. I do think phones capture attention more than newspapers though, and trigger more violent or faster emotional ups and downs. Scrolling through social media exposes you to something fun, worrying, horrifying, etc every few seconds, I can't imagine that's healthy.