It's not a hyperbole. I know how long it takes me to do something.
And the last project truly would have taken me 6 months.
It was done in 3 days after fable 1:1 the design, setup the infrastructure, and turned all tasks and specs into code.
Everything was done day 1, but it took 2 days to manually clean it, test, and correct small issues.
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But that does make sense you're seeing "hyperboles" grow, AI is getting better very quickly, so you'll see the time saved estimations grow.
Less than a year ago I'd say it was saving me about a month of work, mainly because it sucked at UI.