I don’t understand how something that has no clearly defined position like an electron can have a well defined speed. I thought I had understood that at that level, particles are more like clouds, or vibrations in the quantum field, and they had no well defined position until you tried to measure it, causing its cloud to collapse to a smaller region. But if non observed electrons can have a speed that defines the color of a material, that whole understanding seems to be wrong! Where is the error? Are all atoms on a piece of gold being “observed” in the quantum sense?? Even if we just capture the spectrum? Or it’s something else??
"High speed" here can be taken in terms like this: the phase of the wave function changes rapidly with position and time. (Changing with position -> a superposition that's heavy on short wavelengths, high momentum; with time -> high frequency, high energy.)
Re "observed all the time": when gold interacts with light, the light's normally of a strength that's a small perturbation on the fields internal to the atom, which is basically why you can treat the atom/light-field system as two weakly coupled quantum systems. It's an "observation" when the light leaves a classical trace such as a current in a CCD.
(I don't expect this to leave you unmystified about QM, but hopefully a bit clearer about it.)
The uncertainty principle says that the less well-defined the position, the more well-defined the velocity, and vice versa.
You are mostly correct.
The idea is that it has not a clearly definite position, but it has a distribution of probability to find it that looks like a "cloud" https://en.wikipedia.org/wiki/Atomic_orbital
In a more abstract sense, has not a clearly definite speed, but it has a distribution of probability to find it in a speed graphic.
The distribution of position and speed are defined by an equation and you must add a relativistic correction to the classic version. For lighter atoms you can just ignore the correction. For heavy atom (like Bismuth in this case) the correction is important.
Informally, the correction is important only when the "average" speed is fast enough to be somewhat close to the speed of light, like 50%c.
The correction changes the energy of the expected distribution of position and speed, and the energy. When an electron jumps from an orbital to another orbital, the difference of energies is related to the color.
> Are all atoms on a piece of gold being “observed” in the quantum sense??
[Ignoring that "observer" is a very misleading word and causes a lot of confusion, but it's the standard one and we are stick with it...]
The observation is only of the energy level of the orbital electron. We know the energy, but we don't know the position or the speed. When you observe some quantum object you don't get magically all the properties, only one of them, in this case the energy. In other experiments you can get only the position, in others only the speed. [And there are a lot of weird cases and technical details.]