Almost definitely Id think - I think we have to treat it something like power tools / chairs and a gym.

AI makes me massively more productive as a quant, and more creative in the sense that it can often find calculations I don't know how to start, BUT the flip side of that is that I can also feel my skills atrophy and as such am trying to make sure I do maths exercises and so on. I don't worry about programming skills because programming isn't about code.