alt Hacker NewsStudies I read seems to show a marginal boost in cognitionl and memory, but only if you were otherwise overtaxed for some reason.
Like being tired, stressed, etc...
Studies I read seems to show a marginal boost in cognitionl and memory, but only if you were otherwise overtaxed for some reason.
Like being tired, stressed, etc...
Yep. From what I read mental fatigue (mental math problems is what the study used) or sleep deprivation are two scenarios in which creatine boosted cognition and memory.
Here are the sleep deprivation studies
https://www.nature.com/articles/s41598-024-54249-9
https://pubmed.ncbi.nlm.nih.gov/16416332/