This is not true. Did you read the article?
People love to float this myth that everyone's just walking around dehydrated all the time and they do so based on absolutely no data.
Yes. None of the supposed action of creatine was backed by any statistically significant study. Just drink water. Or don't. It's up to you.
People love to float this myth that everyone's just walking around dehydrated all the time and they do so based on absolutely no data.