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gtoweyyesterday at 8:55 PM2 repliesview on HN

It's my understanding that creatine doesn't directly make you stronger, instead it gives your muscles the ability to work a bit longer. This means you can do more strength training per session which is the part which makes you stronger.


Replies

colechristensenyesterday at 10:41 PM

Creatine also causes your muscles to retain a little bit more water making them appear larger.

grvdrmyesterday at 9:10 PM

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