I love the word "meat proxy" :)

For me what matters most is whether the person understood the core of the thing they are forwarding. Usually a wall of text is contraindicative of that.

I want my team to be able to write the core idea on a whiteboard without any help before going ahead and sharing or implementing it.

Wrote it up here of when (instead of if) to use AI in any given context: https://assistedeverything.substack.com/p/ai-bowtie