All the more so since rice is relatively poor in nutrients.
Rice is better than wheat or corn, just because of the fiber content and relatively low glycemic index.
Complete rice also carry lisine (although less than beans) which is a really hard amino acid to get on a vegetarian diet.
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Rice is better than wheat or corn, just because of the fiber content and relatively low glycemic index.
Complete rice also carry lisine (although less than beans) which is a really hard amino acid to get on a vegetarian diet.