It's worse, this is mostly just to be a shoe-in for a good state school, with a "maybe I'll get lucky and an ivy will accept anyways", unless you're really exception in at least one of these areas.
> Using one’s time to do something unique and/or exceptional would be time much better spent.
The fact is that most high schoolers are just not unique or exceptional but still want a shot to break out of currently very poor job prospects or hourly labor. I think many of these kids are capable of much more once they have some time to grow up, but the system is such that they need to show their color by roughly 17 to be "exceptional" along the traditional route.
I was in high school not that long ago, I understood the point you make then, but it didn't make me unique or exceptional. Most kids just want to be good enough, to do okay.