alt Hacker NewsI do long distance solo road cycling. The riding takes just enough of my cognitive capacity that the rest of my mind wanders lightly, usually not thinking about anything of substance. It feels like meditation to me.
I do long distance solo road cycling. The riding takes just enough of my cognitive capacity that the rest of my mind wanders lightly, usually not thinking about anything of substance. It feels like meditation to me.
Similarly, in the summer I do long open sea swims, and the calm is incredible when it's just you and nature, nothing else. Your mind is guided to focus at the task at hand and lets you wander around just a bit. The post-activity decompression is also real nice afterglow to complete the experience.