I go for 2-3 walks a day. Might be temperamental but I kind of go insane being in one place all the time.
When I was staying with a friend, he had a big house, and I'd constantly go downstairs to get coffee. I didn't even need the coffee, it was just a little change of scenery.
This is me, but for smoke breaks at work. Half the time I don't need the cigarette, I just need the change of scenery to break up the day.
It’s always fun to excuse myself out with “i’m gonna go for a walk” and explain “no, like i’m not bored or angry, or anything, i just want to walk around, come join me!”. Especially when i’m staying at my friends’ places.