Ditto this. Getting better thanks to therapy but at my worst podcasts were a welcome endless noise to stop me from spiralling. As I heal the balance is leaning back to music and occasionally my unaided imagination, but it’s still uncomfortable to be alone.
Ditto this. Getting better thanks to therapy but at my worst podcasts were a welcome endless noise to stop me from spiralling. As I heal the balance is leaning back to music and occasionally my unaided imagination, but it’s still uncomfortable to be alone.