Yes, or the question is how much of both are you really engaged with and will remember at all. And then if you do, maybe the information was crap and not worthy of your attention anyway. I think anything really worth doing is worth doing at your 100%.
I love listening to audiobooks and such because it’s hard to find time to read. I mostly pick “fun” light to medium grade stuff like the stormlight archives, things that don’t demand my constant attention but aren’t as surface level as 90% of podcasts.