Recently, I've stopped carrying my headphones when I leave home and also stopped having them on after around 2pm. Somedays, I don't wear them at all.

This means, no music when working out, on public transit, when grocery shopping etc.

The reason I did this was because I was noticing that the music was getting me too hyped and that was interfering with my sleep. Sometimes, it was even stuck in my head while I was lying on my bed trying to sleep.