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01100011yesterday at 10:11 PM1 replyview on HN

Going back to my endurance days, I think people bonk because they aren't adapted. After a year or so of pushing through the bonk, and growing up with hypoglycemia if I didn't eat frequently, I got to where I could start out at 5am on an empty stomach and not eat until noon or later. If I did bonk, I'd sip V-8(yeah, really) and instantly recover.


Replies

NorthSouthNorthtoday at 6:58 AM

Yeah this was the attitude back in the day and I know some older guys with this mindset but the science on this is pretty clear.

It’s definitely one of, if not the most, currently focused on aspects of endurance sports outside of the actual training.