alt Hacker NewsI seriously don’t understand why you people need to optimize every damn thing. Eat real food and take a walk for maybe an hour a day. Within a year you will have lost a lot of weight. Stop inventing new terms and just eat reasonably instead of eating like pigs FFS.
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benatkin • today at 1:47 AM
Eh, the "real food" of Jamie Oliver and Michael Pollan (shop the peripheries) and such isn't very health promoting. So I'll pass and keep eating a mix of fresh food and cheap food that keeps for a long time like legumes. Kthxbai.
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"you people"
> The study was conducted in Shanghai, China from 3 July 2013 to 14 October 2016
Figuring out and understanding the physiology of different gut bacteria is not just for people trying to shortcut weight loss while still eating unhealthy food or to be sedentary all day.