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someothherguyytoday at 5:08 AM3 repliesview on HN

calorie restriction can cause a reduction in resting metabolic rate through "metabolic adaptation". that is, your body gets used to the deficit (by shedding metabolically active tissue and other things*) and burns less calories at rest. so, paradoxically, restricting or reducing your caloric intake can have no effect whatsoever on your weight.

see: https://pmc.ncbi.nlm.nih.gov/articles/PMC9036397/


Replies

faangguyindiatoday at 6:15 AM

No, that's incorrect reading of this.

It's already factored in our algorihtm: https://macrocodex.app/knowledge/macrocodex/smart-calorie-bu...

toasty228today at 9:09 AM

Cool but then again what does calorie "unrestrication" cause? Tip: look at the top leading causes of death in the US

vascotoday at 6:10 AM

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