Exercise intensity modulates interorgan communication and is associated with

So many similar studies, including this one, suffer from the same flaws pointed out by Olympic coach Steve Magness.

In brief, the training protocols used in these papers are not representative at all of how actual athletes train. And athletes do not train that way because it doesn't work nearly as well as the training protocols that have become popular since the 1960s or so.

With this I am not trying to invalidate the research. What I am doing is warning laypeople from drawing overly simplistic conclusions from studies like these, such as concluding that "Exercising hard is good". Successful endurance athletes spend the overwhelming majority of their training at low and moderate intensities, because that is what works best in the long term.

Full title too long: Exercise intensity modulates interorgan communication and is associated with cardiometabolic health outcomes in humans

Exercising hard = good for health. News at 11.