alt Hacker NewsIntermittent fasting and calorie reduction are the only known way to EXTEND lifespan and wellness. 10 years of low carb + fasting is the single most important health decision I have ever made.
Intermittent fasting and calorie reduction are the only known way to EXTEND lifespan and wellness. 10 years of low carb + fasting is the single most important health decision I have ever made.
Kind of a strong statement there. Happy that fasting’s had such a positive influence on your life but:
No: fasting has not been proven to extend lifespan in humans.
Also no: exercise has been far more provably correlated with healthspan improvements than fasting.