alt Hacker NewsThis. I’m an old dad. I realized two years ago that to keep up with my pre-teens I had to change my lifestyle. For me that meant cutting out alcohol, not eating processed foods, avoiding sugar, reduced caffeine, way more protein and doing calisthenics. I sleep well and I have energy. I just have to keep this up for 10 more years when my youngest will be 21, then I can die. ;-)
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computerdork • today at 1:35 AM
Haha! Very interesting life goal - When your dependents have sucked all the life out of you, you can kick the bucket:) (And am sure it’s worth it)
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Same here in almost all ways, except the caffeine. What was the benefit there? My hot pots keep me going. Once my wife hits menopause I might also consider TRT. I'm almost certainly not low by the standards of the average American, let alone for my age, but it's gonna keep falling as I age and wouldn't mind that extra oomph.