This is a reminder that getting an air purifier with high airflow filters (NOT HEPA!) is lifechanging in cities with high pollution levels.

I recommend getting one of these https://www.youtube.com/watch?v=sQGfO4hNb60 and just slapping a MERV 12 to 16 filter on it, you can get a whole roll off aliexpress for cheap and replace them monthly if you wanted to and it would be cheaper than 1 hepa filter replacement. They can also filter vastly more air, while you can keep hepa for 6 to 12 months MERV will filter a lot more air.