Previously, when my head touched the pillow I was asleep. Two years ago I noticed that wasn’t happening and I would wake frequently through the night. I cut back my caffeine intake and my restored my sleep. Without knowing the physiological reason I assume my metabolism is slowing down and I had to alter my lifestyle to fit to it, hence my strict diet now. The calisthenics has been awesome for me. I love the progression moves to unlock skills and levelling up. Pushing weights just to stack more plates wasn’t motivation for me - cali is. It replaces my caffeine.

As for menopause, or more accurately, perimenopause, my wife has been in that for years. (She’s an old mom) She started HRT about 6 months ago and it has been amazing. She no longer wants to murder me or anyone else that irritates her.