The sample is not high quality, but the conclusion is pretty obvious. No thinking person can doubt that improving work/life balance, flexible hours, sleeping more, commuting less and comfy pants is going to lead to any other outcome.
Its not just sleeping more but having more people wake up in their optimal times. People's natural wake up times are in a distribution so when you remove the commute time you including more people in the optimum wake up times.
Its not just sleeping more but having more people wake up in their optimal times. People's natural wake up times are in a distribution so when you remove the commute time you including more people in the optimum wake up times.