Thanks for sharing your thoughts. One of the best frameworks I have encountered, and one I point people to whenever I can, is the AI Fluency framework by Anthropic, Prof. Joseph Feller (University College Cork), and Prof. Rick Dakan (Ringling College):

https://www.anthropic.com/learn/claude-for-you

This framework provides a more abstract way of thinking when working with AI systems. Especially valuable to me is the pattern of the 4 D's: Delegation, Description, Discernment, and Diligence, which I have now internalized whenever I use AI systems. It helps me understand my own and others' (mis)use of AI systems a bit better.