I uninstalled basically all of these EXCEPT youtube, and that's what I struggle with sometimes now. I find so much great long- and medium-form content on Youtube that I want to keep it around. But I have to admit that I can sometimes fall down a time-wasting rabbit hole with shorts.
The Youtube app now has a "shorts feed limit" under "time management" that will limit your access to the auto-scroll shorts feed to a certain amount per day. Worth checking out!
Youtube is the only platform that has the potential to be actually positive for your life, which makes it hard to get rid of.
By putting AI into every product I think Google has made a tactical error on YouTube, since the “summarize it this video” feature is helping me spend far less time watching rage bait political content.