alt Hacker NewsNo, ground meat is good, it's also cheap.
But in burgers you get bread, potatoes, seed oils, etc, which are all bad.
Example: its extremely hard & rare to become or remain fat in keto/carnivore.
No, ground meat is good, it's also cheap.
But in burgers you get bread, potatoes, seed oils, etc, which are all bad.
Example: its extremely hard & rare to become or remain fat in keto/carnivore.
Heme iron and its link to oxidative stress has been re-evaluated over time.
Vegetables contain non-heme iron (Fe 3+), which is reduced to (Fe 2+) by the body on demand for absorption. In contrast, heme iron is already in its reduced state (Fe 2+). Because of its high bioavailability excess heme iron reacts with peroxides to produce highly reactive free radicals (Fenton reaction).
You can keep on potatoes safely.