Many of the health benefits, including cardiovascular and kidney health, have been shown to go beyond or be unrelated to changes in body weight.
https://www.youtube.com/watch?v=yKPaVhpomks
Lower visceral fat as a percentage of body weight may bring benefits that are greater than proportional to total body mass lost.
Lower visceral fat as a percentage of body weight may bring benefits that are greater than proportional to total body mass lost.