lichess and HN are definitely on my "wasting time online" list. HN totally is social media. It has an "algorithm" it has gamification (upvotes/downvotes/flag/vouch/karma). It feeds you endless content which is mostly of questionable quality. It interacts with the same systems giving you dopamine highs and lows and chasing the next little boost.

When I'm traveling and I'm less online I don't miss either. Life feels simpler.

One thing I try to do more on lichess is to just do puzzles so I don't really get the same dopamine hit of games. I guess very long time controls might be better as well. I do make the excuse that it's at least using my brain and I have gotten much better at chess.

YouTube is really the other big problem. There is a lot of actually great content and then there's a lot of garbage. I don't do Reddit or TikTok at all.