Same. I am also trying to unfuck my brain using pen and paper each day. Got a nice Lamy fountain pen and a notebook I like and I try to write as much as I can each day. Even if most of it is trivial, I still think it’s beneficial because it stops me from consuming content on the internet and it turns me from a consumer into a creator. I think it also improves my focus and does some mental health work too. But it is an uphill battle. After hours of overstimulation, just being by myself feels unbearable, like I can’t stand to be alone in my head without any noises to distract or amuse me.