alt Hacker NewsBut why? unless it’s a copious amount of water like a gallon or more in an hour or two or something insane like that what is the problem with drinking water? I would assume it would just have positive effects.
But why? unless it’s a copious amount of water like a gallon or more in an hour or two or something insane like that what is the problem with drinking water? I would assume it would just have positive effects.
> "You can become dehydrated if you take in too little. And you can actually cause problems, such as exercise-induced low sodium or hyponatremia, if you take in too much," says Dr. Sara Filmalter, a Mayo Clinic family physician. "So the general rule of thumb at this point among physicians is to drink to thirst."