And don't peel your kiwi, either.
The primary study for kiwis notes: “Participants were instructed to consume the [green] kiwifruit without the skin.”
https://pmc.ncbi.nlm.nih.gov/articles/PMC10226473/
The skin does add both fiber and nutritional value (gold skin is more enjoyable then green IMO), but it may not be well tolerated by all.
alt Hacker News
The primary study for kiwis notes: “Participants were instructed to consume the [green] kiwifruit without the skin.”
https://pmc.ncbi.nlm.nih.gov/articles/PMC10226473/
The skin does add both fiber and nutritional value (gold skin is more enjoyable then green IMO), but it may not be well tolerated by all.