Labels exist for a reason. Sometimes labelling a problem puts it in perspective. Sometimes they can be hurtful. It really depends on the context.

Knowing you are an introvert (aka labelling it) can help you realise what works for you and what are your boundaries.

The point is that introversion does not mean complete isolation—this is the bit every extrovert neurotypical person in this thread seems unable grasp in the slightest.

“Prefers to be alone” does not mean “cannot function socially”.