alt Hacker NewsYes its because it takes me a long time to sustain attention. It was never easy, but then I learned how to in a 10 day vipassana camp to sustain for that long to be able to get to a state where i could focus on my breath and do the meditation.
Yes its because it takes me a long time to sustain attention. It was never easy, but then I learned how to in a 10 day vipassana camp to sustain for that long to be able to get to a state where i could focus on my breath and do the meditation.