Use a VPN from country that is hostile to the one you are living in. This way your own country won’t spy on you.
People tend to worry about other countries, but it is usually within the country they live in that they have to worry about their rights being infringed.
Or use a VPN from some punk who ignores the law. The future belongs to those who say "they can't arrest us all"
Except in the USA where they will, in fact, arrest everyone.