It’s so apt that you mention it life feeling sisyphean. I was just feeling that way while walking the dogs yesterday.
Maybe another tool would be to try to mix it up more… so each day feels different.
Especially at work where we have always been busy but lately there is no break, no time for modernization or learning or technical debt, we just move from one epic to the next epic, no fanfare, no launch parties. Just each of us at home working alone.