I don't claim to have all the answers, I still feel that way sometimes, but I've mostly escaped it. What really helped was a lot of Dr. K (Healthy Gamer) videos and introspection. I think I can sum up in a few bullet points what really worked for me, although it was actually a years-long process to go through.

1. Recognizing just how many of my goals and beliefs were "unnatural," in the sense that they never really originated from within me. I never in my whole life cared about money or status, but I had internalized the message that I needed to stand out (which I actually hate to do), have some glorious career, etc etc. It was completely useless pressure because I was running as hard as I could in the completely wrong direction. When I actually pay attention to what I enjoy, it's a very short list: laughing with my wife, tackling small but meaningful challenges (I'm a physically awkward guy but I've felt proud learning some basic home repair skills), reading books, beer, and conversation. That's basically it. So now I make time for those things and tune out the noise of what I'm supposed to want.

2. I treat my job as a source of money and a place to potentially form relationships. I also consider it an opportunity to exercise craft and quality, but I recognize that's not the main reason I'm there—it's not why I was hired and it's not (solely) why I took the job. Giving work a smaller (but still meaningful!) place in my life solved a lot of emotional problems.

3. Recognizing that "permanent happiness" is not a very realistic goal for human beings, and it's easy to make yourself miserable trying to be happy. I referenced this in another HN comment, but I really like the book "The Happiness Trap." It essentially helps you stop trying to run so hard from feeling negative emotions, and being ok with having negative experiences and feelings reduces so much stress.

4. The last one was "productivity," which manifested in many insidious ways. The first was turning all of my free time into a resource for self-improvement. I actually enjoyed this earlier in life when I was building a skill that I found interesting, but it became my goal to just get "better," and that was more useless pressure. I also tried to fit in an impossible amount of tasks, and to come up with systems to manage it all. Accepting my own limitations and the fact that there will always be more than it is possible to do really helped take another big category of stress away. "Four Thousand Weeks" is a great book.

All of this is not to say it's easy, or that I'm 100% fine all the time now. I still get depressed, overwhelmed and so on at times. But overall my quality of life is way up, I enjoy my days a lot of the time, I can function, I feel my life moving in a good direction. Mostly it was a journey of subtraction rather than addition. For a long time I didn't realize how many things I could just put down.