200-250 is the rate I've seen my context window fill up during longer tasks with Claude. The 40-80 figure is what Google's AI mode says, but I don't know where it got that from.

I've been messing around low computing power hardware to run models locally and to me 100 is already plenty fast. You most likely won't notice a huge difference between 184 and 250, unless you're running some serious multi-age agent circus.