I wonder if something similar to this vim plugin exists for emacs: https://github.com/christoomey/vim-tmux-navigator. Or you could maybe vibecode one yourself now.
I've used it for years to have consistent keybindings for movement across vim windows and tmux panes. Worked much better than trying to do terminals inside vim.
Inside Emacs I use winum mode and I can’t go back to directional moves like up/down/left/right any more.