The time that I would have spent typing in the code is now time I use to test the code. I really like to poke at things and ensure that my understanding and reality match.

I agree with the advice to design your system before implementing it. It is pretty easy to iterate on a design with your favorite coding assistant, and this is your chance to be ultra-picky and make sure you get exactly what you want. This was always where the "software engineering" was done, but in practice it's easy to have a vague idea and refine your (internal) list of requirements / tradeoffs as you type in the code. I find it harder to do that when the LLM is generating the code, just because one turn can change so much.

Keeping it under control requires discipline, just like before LLMs were a thing. You set a bunch of engineers loose on your codebase with no vision or supervision, you get spaghetti. You just get a little bit more control now. Agents don't feel shitty for the rest of the day when you tell them to do it some other way, so you are free to review as critically as you want without hurting anyone's feelings. I think it's a good thing.