This is indeed the "conventional wisdom," but if you do the math it turns out this is incorrect.
The trick is to use high-airflow MERV 13 filters (ideally 3M 1900, which has high pleat count and low resistance) instead of high-resistance HEPA filters, so axial PC fans can generate enough pressure.
At that point, you’re not doing any actual air filtering. Just use them as fans instead.
You want at least MERV 15 so that virus sized particles get filtered in meaningful amounts, but yes the guy above you is wrong and choking on dirty air