If you use CLI, all your transcripts/metadata/etc should be in ~/.claude/ and ~/.codex/ or ~/.pi/, etc.

Ask your agent to make you a visualisation, heat map, whatever. I bet it's just that you're using these models more, and for more complex tasks.

What model and effort are you using? With Opus 5.5 on medium and high I'm not anywhere close to hitting limits on my 20x sub. Meanwhile with Fable I hit it constantly

You have become a lot more ambitious with what you ask the models to do. We all have.