Most big European cities run trains every 10-15 minutes and every 5 minutes during rush hour.
Maybe the capitals and major metro ones. My tier-2 EU city is has commuter trains every hour and every 30 minutes at rush hour.
Yeah it sucks, making car commutes the way better alternative.
On a lot of London Underground lines, 5 minutes is considered poor service in rush hour. Every 2 minutes is required to handle the sheer volume of passengers
In Dallas TX our lightrail runs about every 15 min too. It's works pretty well and is big enough to be actually useful. I like to use for big events when you know parking is going to be a nightmare or expensive. It's slower than a car though, the trip about doubles in terms of time taking the train vs driving.