Same for me. I have adopted a "zero usage" policy for the moment. In part it's because I am too worried about the long-term effects of cognitive offloading. In part it's because I don't want to support in any way the development of a technology that I believe is becoming a serious threat to humanity. And there are also things that I enjoy doing, like coding, solving problems, or writing in my own style, which I simply don't want to delegate to a machine.