alt Hacker NewsRecently worked on https://fastsleep.app
Use this to quickly get sleepy without taking any medicinal pill or long form meditation type things (It is as short as 7-minute session).
Easy to use. Simply close your eyes and imagine the micro-scenarios you hear. Like if you hear "moonlight on a white flower", imagine that scenario until you hear the next one.
You may also use it to break nightly doomscrolling habit. Try this tonight! (and any suggestion to improve it?)
Hey, I just gave this a try. (It’s not bedtime for me, but I had 10 minutes to sit quietly.) It very nearly put me to sleep despite the time being only 4:30pm.
I noticed that the later prompts tended to feel a bit irregular in their English: “Pebbles on bottom of stream” is one that I remember; “bird in small nest” might be another. “Pebbles on the bottom of a stream”, and “A bird in a small nest” would have sounded more natural.
I may be a little outside your target user base: I tend to fall asleep very quickly. (I joke to my spouse that by default I don’t have much happening in my head, and when it’s time to sleep, I just “listen to the dial tone.”)
One parting thought; I was pretty skeptical when I first started listening, and about halfway through I was gamely doing the visualizations, but mentally rolling my eyes (“This would never work!”). Around the 5 minute mark I noticed that I was in a fairly meditative state, and the app could have told me to imagine I was a being of light and I probably would have.
Around the 6 minute mark I noticed that I wasn’t really paying attention to the prompts at all; and I think it was only the weirdness of the English of the prompts around that time that kept me awake.
Overall a little weird, a little fun. Thanks for building and sharing it!