a stranger i once talked to at the gym told me "every workout is better than the workout you are not doing" and that kinda changed my perspective on that topic.

Yeah I go bouldering even on off days to “stay in the rhythm”. And I do have honestly terrible days where I feel I’m struggling climbs of even a grade below my comfort level, but at least I went lol.

Atomic Habits is a great book for little things like this that make a big difference when compounded with time.

The best form of exercise is the one you can consistently stick with.

For me, that got shot down in flames over the winter because I kept getting sick. :/

Someone said it, I forget who: 90% of life is just showing up