I find this repellent; why not, instead of trying to push unwelcome generated prose below the radar, stop trying to waste everyone's time? People don't object to these patterns because they hate lists of three; they object to them in this context because of what they signal about the content.
If using AI to write is nothing to be ashamed of, then you shouldn't feel the need to hide it. If it is something to be ashamed of, then you should stop doing it. If someone objects to you poisoning a well, the correct response is not to use a more subtle poison.
Treating the act of refining text as a confession of shame misses the point of how writing works. Whether a draft begins as a model output, a dictation, or a scribbled note, the final responsibility belongs to the person who hits publish.
Improving prose to remove predictable patterns is the work of an editor. This process ensures the content is worth reading and respects the audience's time.
Comparing a software tool to "poisoning a well" turns a debate over style into a moral crisis that doesn’t fit the situation. If the information is accurate and the writing is clear, the water in the well is fine, regardless of the pump used to get it there. If the water tastes good, complaining about the plumbing is just a distraction.