Fortunately, I could never get used to the small screens of mobile phones as a serious computing or web browsing device. So my use of my mobile phone is limited to basic tasks like making calls, sending messages, and sometimes, reluctantly typing emails when I don't have a laptop handy.

My primary computing and web browsing device remains my laptop, with Emacs and Firefox being my main tools. One thing that does manage to distract me sometimes is YouTube recommendations. As a result I have written a little userscript for myself to disable shorts and recommendations: https://github.com/susam/userscripts/blob/main/js/ytx.user.j...

So far the userscript has been successful. As a side effect of disabling the recommendations sidebar, the video panel expands to occupy a larger part of the screen which I quite like. Here is a screenshot: https://susam.github.io/blob/img/userscripts/ytx.png

Also, I still depend heavily on physical textbooks, a rollerball pen and a stack of plain A4 paper for most of my learning and exploration activities. This routine has helped me to stay away from modern attention media too.